In the morning, a surprise: you can not leave the garage because the ramp is frozen. One solution: clear the snow, then break the ice into pieces and remove them the ramp. We get to work and it is hard, cold morning on the hands and face is a little 'bad. I could be warm in bed, maybe have breakfast, I could do a thousand other things ... but they are here, having to shovel snow and work hard because the cleaning company has not thrown the salt as it should.
Focus instantly present. What will happen in the future does not exist, what has happened in the past either. There is "here", "now", nothing else. There are a thousand possibilities of what you could do or how it could be this time if the infinite variables that have the product were combined in different ways.
You are here now.
Only one exists.
And the mind becomes light.
no longer thinks there is still much work to get to the end of the ramp, I do not keep count of how much snow I have moved and how much I have to move: I will only work with the pace that my body allows me to keep, serenely, no other thoughts except the present.
have a wonderful time.
also break the ice does not seem easy. If you hit the plate, almost no scratches. But it takes little to discover that if you start to hit along the boards, breaking a little at a time, with little effort you can easily be moved into fragments. Just as bad habits that seem insurmountable together, but if you stick a little at a time, where they are vulnerable, they are easy to overcome.
Because we know they are bad, and the more of us wants our own good?
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