"All the lovely things in the world - the sweet sounds, shapes, graceful, pleasing all tastes, contacts and ideas - are things that bring happiness if you do not grab and you do not have.
But if considered only as pleasures for your own use and satisfaction and will not be considered as transitional wonders, will bring suffering "
( Sutta Nipata )
The feeling of ownership is deeply rooted in me.
This is one of the most difficult knot to untie me, one that makes me suffer.
I have a tendency to consider "my" people who have close, the delights that are in my life, habits and places. My mind knows that nothing belongs to me, but my ego screaming that everything is his, which he is entitled in law and is terrified at the idea that it can lose it.
E 'wrong. It led me to do many things wrong.
In meditation today I want to focus on the "here and now", present where there are no customs, people, places. Where nothing belongs to me but it all flows through me like the air we breath, the only thing I concentrate on.
want to forget all else and keep the attention focused only on inspiration / expiration.
As long as the rest will be gone.
0 comments:
Post a Comment