Before attention to breath, then the recitation of AUM, as well as concentrating on the 'Ajna Chakra', the third eye. I let a bright spot appeared and then he changed colors with the flow of the breath, from white to purple. Tiny
, inside, I could see a shape, but I could not identify it.
With practice and perseverance is the bright spot perhaps expand. We'll see. For now I just concentrate on going forward, persevere in technique, not discourage me. The first results have already arrived, the rest, it will have to get there, will do the same.
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