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This morning I accompanied my mother a ride.
It was lonely, tired, old. Her husband is sick, and stress the concerns are flooding. We never had a relationship of friendship, often in the past has even been conflicting because of our different beliefs, but today, simply asked me: "Spend some 'time with me, will you?"

I could have done more, perhaps many things that would make me happier, or spending a day relaxing, but the right thing to do, faced with a quiet request for help, I think it is responding. "'Iusta' does not mean that ethics requires it or that the moral commands it ... just felt that as the path to take, the slope of the hill along which slide down without resistance.
I've got an afternoon, I was happy.

way home I thought of compassion.
One of the paths that lead to enlightenment is really charity, service to others, the unselfish gift of self for them ... but why? Because lighting should pass from the charity, how this practice helps the flow of consciousness and the rise of the spirit?
make them instruments of charity means to flow through if things as they should be. Mean 'the ego with its commitments and allow their existence by means of another, a channel that can flow compassion, universal love that pervades existence.
Charity is practiced in this way is very similar to the principle of meditation practice. For this reason, in my opinion, is half as effective as more natural fit in the flow of awareness of the existence and universal harmony.

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Compassion Meditation - The Third Eye

Before attention to breath, then the recitation of AUM, as well as concentrating on the 'Ajna Chakra', the third eye.
I let a bright spot appeared and then he changed colors with the flow of the breath, from white to purple. Tiny
, inside, I could see a shape, but I could not identify it.
With practice and perseverance is the bright spot perhaps expand. We'll see. For now I just concentrate on going forward, persevere in technique, not discourage me. The first results have already arrived, the rest, it will have to get there, will do the same.

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Quote - Time spent to love

"Love is our soul's every motion in which she feels herself and feels his life" (Hermann Hesse )


I have seen two people who have been married for thirty years, saying goodbye and slowly begin to say goodbye.
Death is insensitive to the requests, they are old enough to know, so they started to greet each other because they know they can come and pick one of them at any time. In a hospital, is not that hard to believe ... much less than outside, where there is chaos, words and things to do that distract you and sometimes you delude themselves to be almost eternal.

I know them well enough to know that she thinks back to the time spent fighting, not lived together in moments, the moments lost. Seem to many, heavy, when you realize that you may not have enough time to recover.
But love is really only made of beautiful moments, kisses, sweetness? I believe that "Love" is something more like what he says Hesse: to be crossed by life, being run through the river of emotions and events, be part of the immense flow of the Universe, the breath of God

Few of us are aware of this deep flow and even fewer understand it. Many perceive the other hand, though indistinctly, and almost everyone knows that the unconscious exists and call it by different names depending on the culture and experience.
Love is the mode of existence of all things, what makes us part of life for this, anything that is done, most of our time is always spent to love.

Pocket Oxford English Dictioney 9e

Aum is a unique sound, the vibration of the Supreme, the seed sound of the universe.
It is with this sound that God set in motion the first vibration of His creation: Aum is the most powerful of all mantras, Aum is the mother of all mantras. Nell'Aum God creates every moment, himself again. Aum has neither birth nor death: nothing that Aum has existed, exists and will exist forever.

Aum is the cosmic rhythm spontaneously with which God embraces the universe. The sound dell'AUM is unique. Usually we hear a sound when two objects are struck, but the AUM has no need for such action because it is Anahata, or not hit is the soundless sound. The AUM
Universal issued by the Supreme is an infinite ocean. The AUM detached, sung by man, is a drop of that ocean, but can not be separated from the ocean and the infinite ocean can claim as his own.

The philosophical meaning of the Hindu mantra is based on the idea of \u200b\u200b"nama-Rūpa" or the name-form, which assumes that all things, ideas, or the entities in existence and in the phenomenological cosmos, have name and a form of some general. The name-form of the primordial vibration Aum is the first event Nāma-rupa "of Brahman, the unmanifest reality.
In Hindu Tantrism, the universe is sound. The supreme (para) due to the existence through the Word (Shabda). Creation consists of vibrations of varying frequency and amplitude that give rise to the phenomena of the world.

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Carpe Diem

- "Seize the day, pluck the rose when it is time" ... Why does the poet use these verses?
"Why in a hurry?
-No! Because we are food for worms, lads.

(Dialogue from 'Dead Poets Society')


_______________________

I had planned an hour of meditation in the afternoon. I'm trying to give me the habit to meditate an hour a day to practice and get a rhythm in this practice, but today I changed my program.
Maybe I should feel guilty, but it happens. So I thought and I have no guilt because I feel I did well.

Sometimes you glide on life, taken for granted on the basis of stability we usually go, there you case, as was due.
It 's easy to know they do not want to die: the survival instinct is present in every animal, including humans. But to live is other than not wanting to die, something else entirely. It means knowing how to take what they want to live that life has to give beautiful, every moment of joy, every moment of emotion.

Too often we let slip away precious moments, beautiful moments that we are denied because of too many commitments, because we had already decided to do something else, because you can do so even after ... The magical moment, the special moment to leave no escape, no returns. Count for nothing programs and commitments: they live not programmed to perform actions, which actions do you plan to be as happy as possible. If a special moment it breaks the routine and upsets the program ... Is not to pursue these moments of happiness that you live? What else makes sense, if not fully accept them and live them?
not feel I meditate for an example or put on my conscience for having done your homework the day, but only and exclusively to learn to enjoy what I may not possess, let me bring in the flow of life and the world in its manifestations, accept change and learn to be a part.
This means knowing how to live the happiness that I have given when I granted, and not just in times expected or planned.

Simplicity is often the key to our more powerful.

_______________________

You will quaesieris, Scire nefas, quem mihi, quem tibi
finem di dederint, Leuconoe, nec Babylonios
temptaris numeros. Vt melius, quidquid erit, pati,
seu pluris hiemes seu tribuit Iuppiter ultimam,
quae nunc oppositis debilitat pumicibus mare
Tyrrhenum! Sapias, uina liques et spatio breui
spem longam reseces. Dum loquimur, fugerit inuida
aetas. Carpe diem, quam minimum credula postero.

(Orazio - Odi, I,11)

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AUM Meditation - The infinite time

Respira.
Aria dentro, pausa. Aria fuori, pausa.
Come un otre che si riempie di fluido e poi si svuota.
Dentro. Fuori.
Respira.

Avanti così, senza tenere il conto del tempo.
Direi che sono passate ore. Se non sapessi che è impossibile I would say even days, I even think of doing this and only this for a lifetime.
But when I open my eyes I discover that they are only 50 minutes.

But what are you really 50 minutes?
The life of a butterfly lasts a day, that of an oak tree 300 years, that of a subatomic particle many orders of magnitude less than a second.
What is really 50 minutes?
A convention, nothing more. We all live in the infinite, this is the only time that exists.

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Snow

In the morning, a surprise: you can not leave the garage because the ramp is frozen. One solution: clear the snow, then break the ice into pieces and remove them the ramp.
We get to work and it is hard, cold morning on the hands and face is a little 'bad. I could be warm in bed, maybe have breakfast, I could do a thousand other things ... but they are here, having to shovel snow and work hard because the cleaning company has not thrown the salt as it should.

Focus instantly present. What will happen in the future does not exist, what has happened in the past either. There is "here", "now", nothing else. There are a thousand possibilities of what you could do or how it could be this time if the infinite variables that have the product were combined in different ways.
You are here now.
Only one exists.

And the mind becomes light.
no longer thinks there is still much work to get to the end of the ramp, I do not keep count of how much snow I have moved and how much I have to move: I will only work with the pace that my body allows me to keep, serenely, no other thoughts except the present.
have a wonderful time.





also break the ice does not seem easy. If you hit the plate, almost no scratches. But it takes little to discover that if you start to hit along the boards, breaking a little at a time, with little effort you can easily be moved into fragments. Just as bad habits that seem insurmountable together, but if you stick a little at a time, where they are vulnerable, they are easy to overcome.
Because we know they are bad, and the more of us wants our own good?

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Meditation - The beginning of the road

There is long way to go, and the path is long. As I pondered
took note of how mind and body are fused, inseparable. I could feel the air through the breathing and I felt the energy spread in the body and spread in the physical nelo spirit. I felt the flow of life all around, even in this lonely room.
where he had hidden the knowledge of these things? I am not sure that I discover new ones, rather than as a truth buried under layers of unnecessary things, which re-emerge slowly.

I asked to see what happened to me in these years and I was shown a statue, eroded by weather and dirty for lack of care and maintenance. It was a large and imposing statue, but almost entirely devoid of form now. Why
returns to be meaningful you must clean it and shape it again, this will make it smaller and probably not good as it was originally, but at least it will make sense again, will again be a statue and not a dirty stone something that once was.

begin to meditate every day, I do, I'll have to after seeing the damage that I let slip me and my whole being.
I am a person in love with itself, so as not to see their mistakes, forgive them even before they think. They are self-centered soul who seeks affirmation in concrete results, he wants proof of its importance from the others and can only suffer from any lack instead of rejoicing for what is granted.
I do not like what I saw, is so far from what I feel I could be, by the person that I have the potential to become. We can all be so happy and positive, it makes no sense to oppose the flow of life, it is blasphemy and I do not want to make this mistake.
I have many good examples in front, I have many aid.
I will not resign!

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Quote - Wonder transitional

"All the lovely things in the world - the sweet sounds, shapes, graceful, pleasing all tastes, contacts and ideas - are things that bring happiness if you do not grab and you do not have.
But if considered only as pleasures for your own use and satisfaction and will not be considered as transitional wonders, will bring suffering "

( Sutta Nipata )



The feeling of ownership is deeply rooted in me.
This is one of the most difficult knot to untie me, one that makes me suffer.

I have a tendency to consider "my" people who have close, the delights that are in my life, habits and places. My mind knows that nothing belongs to me, but my ego screaming that everything is his, which he is entitled in law and is terrified at the idea that it can lose it.
E 'wrong. It led me to do many things wrong.

In meditation today I want to focus on the "here and now", present where there are no customs, people, places. Where nothing belongs to me but it all flows through me like the air we breath, the only thing I concentrate on.
want to forget all else and keep the attention focused only on inspiration / expiration.
As long as the rest will be gone.